Emotional freedom techniques (EFT), also called tapping or meridian tapping, is an energy healing method that helps to calm your mind and release negative factors stored in the body at a cellular level. An individual need only tap on acupressure/energy meridian points on the body with specific intention and affirmation to remove barriers to emotional/psychological, physical, and spiritual healing.

This work follows pioneers of acupuncture, exposure therapy, thought field therapy (TFT), and cognitive therapy.

• Anxiety

• Depression

• Diagnosed Chronic Pain

• Phobias

• OCD

• Performance Issues

• Grief/Loss

• Anger

• PTSD

• Weight Loss/Body Image Issues

• Cravings/Addiction

Tapping on accupressure points utilizes vibrations to move and remove blockages in the energy body. These blockages are typically unconscious negative thoughts and emotions around events that have created a pattern of behavior. The patterns of reacting creates a barrier to healing.