53-60 minute sessions once a week - creating a routine and carving out time when we are first starting to build a therapeutic relationship is so important. Plus, you may be able to see a decrease in your symptoms and an increase in your functioning if you put in the work often.

a non-judgmental, open-minded talking partner - I am just a part of your journey. Only you know what will ultimately work for you in your life. (Who knows you better than you! Am I right?!) Therefore, we will work together to determine how and why things aren't going as planned and how to get it all back on track so that you can start feeling and living your authentic life.

an honest, transparent, understanding, empathetic person. Be aware that I may also question, confront, and summarize. We are only human, so I may make mistakes. This isn't a one way street, it is a partnership. I will expect you to give feedback, question, and confront, but ultimately feel safe in doing hard work.

Psycho-education resources

solution-focused + problem solving discussions and resources

a strengths-based focus

a person-centered approach that may include tenets from:

• Solution focused therapy

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Narrative therapy

• Acceptance and Commitment Therapy (ACT)